Distracted Mom

Balancing work, family, and personal goals can feel like a Herculean task, but I’ve discovered some essential practices that are truly saving my life in 2024. From the simple pleasure of wearing beautiful earrings to the transformative power of therapy, these little things are making a big difference. As a busy working mom, finding time for self-care often feels impossible, yet it’s crucial for maintaining balance and thriving. In this piece, I’ll share how planning Sunday resets, using Spotify’s “Add to Queue,” and embracing tools like Silk & Sonder planners are key to my self-care routine, and how they can help you too. Let’s dive into these life-saving elements and explore how integrating them into your routine can bring harmony and joy to your everyday life.

Transformative Self-Care Practices

The Power of Earrings

Earrings might seem like a small detail, but their impact on my daily life is substantial. Slipping on a pair of beautiful earrings each morning has become a crucial part of my self-care ritual. They serve as a simple yet powerful reminder to prioritize myself amidst the chaos of family and work. The act of choosing earrings that reflect my mood or that match my outfit can set a positive tone for the day. It’s an effortless way to feel put-together and confident, even when my schedule is packed. Earrings may be a tiny accessory, but they have a significant effect on my outlook and self-esteem. This small act of adornment has proven to be a transformative practice in maintaining my balance and joy.

Embracing Tinted Moisturizer

Tinted moisturizer has become a game-changer in my daily routine. As a busy mom, finding time for a full makeup application is often unrealistic. However, tinted moisturizer offers a quick and effective solution. It provides just the right amount of coverage to even out my skin tone while keeping my skin hydrated. This multitasking product simplifies my morning routine, allowing me to feel polished without investing too much time. The lightweight formula feels comfortable, and the added SPF protection is a bonus for my skin’s health. Embracing tinted moisturizer means I can step out of the house with confidence, knowing my skin looks fresh and natural. It’s a small but mighty tool in my self-care arsenal, helping me maintain a sense of self-assurance and ease as I navigate the demands of work and family life.

Regular Doctor Visits

Making time for regular doctor visits has been a cornerstone in my self-care journey. As a working mom, it’s easy to put off healthcare appointments, prioritizing everyone else’s needs over my own. However, I’ve realized that maintaining my health is essential for being able to care for my family and perform well at work. Regular check-ups help catch potential health issues early, allowing for timely intervention. These visits also serve as a reminder to monitor and discuss any concerns, ensuring that I’m proactive about my well-being. Scheduling these appointments in advance and treating them as non-negotiable commitments has made it easier to stay on track. Taking this step has not only improved my physical health but also brought peace of mind, knowing that I’m taking care of myself. Prioritizing regular doctor visits is a simple yet powerful way to invest in my long-term health and overall balance.

Simple Everyday Rituals

Therapeutic Sunday Resets

Sunday resets have become a therapeutic ritual that sets the tone for my entire week. On Sundays, I dedicate time to plan, organize, and prepare for the days ahead. This process includes meal prepping, setting goals, and tidying up my living space. The act of decluttering and organizing not only creates a more harmonious environment but also clears my mind. Additionally, I use this time to reflect on the past week, acknowledge my achievements, and identify areas for improvement. Integrating relaxation activities, like a long bath, ensures that I start the week feeling refreshed and rejuvenated. By carving out this intentional time, I am better equipped to manage my responsibilities and maintain a balanced life. Therapeutic Sunday resets have proven to be an indispensable tool in my self-care routine, fostering a sense of control and tranquility as I face the demands of a busy week and boy do I feel it when I don’t make time for it.

The Joy of Spotify “Add to Queue”

The “Add to Queue” feature on Spotify has brought unexpected joy and spontaneity into my daily life. Music has always been a source of comfort and motivation for me, but curating playlists can sometimes feel like another task on my to-do list. With “Add to Queue,” I can effortlessly line up podcasts for my commute to work or home without having to fiddle with my phone. It’s a small act of self-care that doesn’t require much effort but significantly boosts my mood and helps satisfy a core value of mine: learning. This simple feature has made my commute an enjoyable task and joyful part of my everyday routine, helping me stay connected to my emotions and find pleasure in the mundane.

Silk & Sonder Planners

Silk & Sonder planners have become an indispensable part of my daily routine. These planners are designed specifically for self-care and personal growth, offering structured yet flexible layouts that cater to my needs as a busy mom. Each month, I receive a beautifully crafted planner filled with prompts, trackers, and inspirational quotes that help me stay organized and focused. The act of writing down my goals, intentions, and reflections fosters a sense of clarity and purpose. Using the planner also provides a much-needed break from digital devices, allowing me to engage in a tactile and mindful activity. This ritual not only keeps me on track with my tasks and appointments but also encourages me to carve out time for self-reflection and gratitude. Silk & Sonder planners have transformed my approach to planning, making it a more holistic and enjoyable practice that supports my overall well-being and productivity.

I hope you take some time this weekend to reflect on what has been saving your life so far in 2024. I bet it will surprise and delight you when you name the things saving your life and don’t forget to be intentional about including them into your routines and habits heading into this last half of the year.

P.S. Our doggo, Sara, gets an honorable mention. She is my snuggle buddy every morning and brings me lots of joy too!